Boost Brain, Build Body: Exercise for a Better Life - 2 Min Video

Video Description & Explanation:

Exercise is known to improve muscles and shape appearance, but research shows that movement also helps the brain grow stronger. Findings by Professor Jeff Edwards at BYU reveal three important ways exercise affects the mind. Regular physical activity increases blood flow and oxygen to the brain, which supports memory, learning, and creative thinking. It also releases natural chemicals that reduce stress and lift mood, setting the stage for a better life overall.

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