The 5 Stages of Burnout and How to Recover - 3 Min Video

Video Description & Explanation:

Feeling tired all the time? Struggling to focus? Burnout doesn’t happen overnight—it comes in stages. Understanding these stages can help prevent stress from taking over your life.

In this video, Dr. Mariel Buqué explains the five stages of burnout, from early warning signs to complete exhaustion. Learning to recognize these stages can make it easier to take action before things get worse. Small changes, like better sleep, healthy boundaries, and time for fun, can help bring back energy and motivation.

Burnout is not a sign of failure. It’s a signal from your mind and body that something needs to change. Taking care of yourself isn’t lazy—it’s smart. A better life starts with balance, not endless work.

This video is free to watch and full of helpful insights. Don’t wait until burnout takes over—learn how to stop it before it starts!

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