How Stress Can Make You Stronger and Happier

Quick Overview

Ever heard of "antifragility"? It's a big word, but it means something super cool! When we put a little stress on our muscles—like lifting weights at the gym—they actually grow stronger. That’s the human body’s way of saying, “Bring it on!” But did you know our minds can do this too? When life gets tough, we can come out the other side even stronger and wiser. This is called "post-traumatic growth." Stress can be a powerful teacher! Join me as we explore how little challenges can make us healthier, both inside and out.

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