Talk to a Chair, Heal Your Heart

Quick Overview

Have you ever been upset with someone but didn’t know how to express it? Here’s a fun and helpful idea: the Empty Chair Technique. Imagine the person who hurt you sitting in a chair. Now, talk to the chair as if they’re there. Say everything you need to say—your anger, sadness, or love. It feels silly at first, but it’s powerful. It helps your heart feel lighter and clears your mind. Try it with an open mind—it might just surprise you!

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