How Your Food Choices Impact Brain Health

Quick Overview

What we eat affects our brain in powerful ways! This video explains how the food we choose can make our brain work better or worse. Did you know some meals make you sleepy after lunch, while other foods keep your mind awake at night? Join Mia Nakamori as she explores which foods are best for your brain health and which ones to avoid. It’s a fun and easy guide to understanding how to feel more focused, happy, and healthy. This is perfect for anyone who wants to make smarter choices for their mind and body!

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