How Your Internal Clock Affects Your Energy

Quick Overview

Did you know that your body has an internal clock called the circadian system? It helps you feel awake or sleepy at certain times. Some people, called "early birds," feel full of energy in the morning. Others, "night owls," feel more active later in the day. But what makes someone an early bird or a night owl? Are we born with it, or can we change it? This video explains how our internal clocks work and why they keep our bodies healthy. Stay tuned to learn how your energy levels are controlled by this amazing system!

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